Monroe Half-Marathon Training Plan

Week	Sun	Mon	Tues	Wed	Thurs	Fri	Sat
7/7/2013	Rest	Rest	3	3	3	Rest	4
7/14/2013	Rest	Rest	3	4	3	Rest	4
7/21/2013	Rest	Rest	3	4	3	Rest	5
7/28/2013	Rest	Rest	3	4	3	Rest	6
8/4/2013	Rest	Rest	3	4	4	Rest	6
8/11/2013	Rest	Rest	3	5	4	Rest	7
8/18/2013	Rest	Rest	4	5	4	Rest	7
8/25/2013	Rest	Rest	4	5	4	Rest	8
9/1/2013	Rest	Rest	4	5	5	Rest	8
9/8/2013	Rest	Rest	4	6	5	Rest	9
9/15/2013	Rest	Rest	4	6	5	Rest	9
9/22/2013	Rest	Rest	4	5	4	Rest	10
9/29/2013	Rest	Rest	3	5	4	Rest	11
10/6/2013	Rest	Rest	3	5	3	Rest	13.5
10/13/2013	Rest	Rest	3	5	3	Rest	10
10/20/2013	Rest	Rest	3	5	3	Rest	9
10/27/2013	Rest	3	2	2	Rest	Rest	13.1

My brother has talked me into doing the Monroe Half-Marathon on November 2, 2013. This training schedule is similar to the one he used. The plan starts tomorrow!  I working on a strength training plan for 2 of the rest days.

Today's Run - Today I put in 3.1 miles.  There was a lot more walking than running. When I left Minnesota two weeks ago, it was 47 degrees that morning.  This morning at 10:00 when I went for my run, it was 81 degrees.  Apparently it is summer now in Duluth.  I don't really care for running in a humid 80 degrees.  I am going to start getting up for early morning runs to beat the heat.