Training Plan

WeekSunMonTuesWedThursFriSat
7/7/2013
RestRest33 Rest3Rest 34
7/14/2013
RestRest343 RestRest4 Rest
7/21/2013
RestRest343Rest5
7/28/2013
3 RestRestskipskipskipRest3 6
8/4/2013
4skip3skipskipRest6
8/11/2013
Rest Rest354Restskip
8/18/2013
RestRest454Restskip
8/25/2013
RestRest4skip2Rest8
9/1/2013
Rest3455Rest8
9/8/2013
RestRest465Rest6
9/15/2013
RestRest465Rest5
9/22/2013
10Rest454Rest10
9/29/2013
RestRest354Rest11
10/6/2013
RestRest3513.5Rest4
10/13/2013
RestRest353Rest10
10/20/2013
RestRest353Rest9
10/27/2013
Rest322RestRest13.1

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