Training Plan

Week	Sun	Mon	Tues	Wed	Thurs	Fri	Sat
7/7/2013	Rest	Rest	3	3 Rest	3	Rest 3	4
7/14/2013	Rest	Rest	3	4	3 Rest	Rest	4 Rest
7/21/2013	Rest	Rest	3	4	3	Rest	5
7/28/2013	3 Rest	Rest	skip	skip	skip	Rest	3 6
8/4/2013	4	skip	3	skip	skip	5 Rest	6
8/11/2013	Rest	Rest	3	5	4	Rest	skip
8/18/2013	Rest	Rest	4	5	4	Rest	skip
8/25/2013	Rest	Rest	4	skip	2	Rest	8
9/1/2013	Rest	3	4	5	5	Rest	8
9/8/2013	Rest	Rest	4	6	5	Rest	6
9/15/2013	Rest	Rest	4	6	5	Rest	5
9/22/2013	10	Rest	4	5	4	Rest	10
9/29/2013	Rest	Rest	3	5	4	Rest	11
10/6/2013	Rest	Rest	3	5	13.5	Rest	4
10/13/2013	Rest	Rest	3	5	3	Rest	10
10/20/2013	Rest	Rest	3	5	3	Rest	9
10/27/2013	Rest	3	2	2	Rest	Rest	13.1